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Friday, August 21, 2009

Kripalu Recipes - Scones

Kripalu Recipes

After you’ve prepared these recipes and are ready to enjoy your creations, keep in mind five tips for conscious eating. Bon appétit!


Scones

Deb: This is a great recipe that can take on many flavors. Try adding candied ginger or your favorite nuts and/or dried fruits. You can even split the batch and make several different kinds.

Makes 12 scones.

Combine:
3 cups flour (unbleached white and/or pastry)
½ cup organic sugar
1¾ cups rolled oats
½ teaspoon salt
2 teaspoon baking powder
1½ cups of your choice of add-in (candied ginger pieces, walnuts, raisins, etc.)

Fork in:
1¾ cups organic palm shortening

Combine:
1/3 cup soy milk
1/3 cup maple syrup or agave

Mix wet and dry ingredients together; batter should be stiff. Press dough into desire scone shape, approximately 1½ inches thick. Bake in an oven preheated to 400 degrees for 20–25 minutes until browned. Enjoy.

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