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Tuesday, August 18, 2009

Kripalu Recipes - John's Breakfast Smoothie

Kripalu Recipes

After you’ve prepared these recipes and are ready to enjoy your creations, keep in mind five tips for conscious eating. Bon appétit!

John’s Breakfast Smoothie

1 apple, cut into pieces
1 pear, cut into pieces
1 cup frozen blueberries
2 tablespoons hemp protein
4–6 tablespoons raw almond butter

Blend together all ingredients.

John Bagnulo: This is the foundation to my family’s favorite start to the day. It is simple, extremely nutrient dense, can be made with local fruits as well as bananas when we want to include them—and it tastes great! I recommend different versions of this raw breakfast for individuals who need to avoid various types of gluten or are simply not interested in having cereals/grains as part of their breakfast. It offers the body a significant amount of soluble fiber, heart-healthy monounsaturated fat, alpha linolenic acid (omega-3 type), magnesium, potassium, plant protein, and alkalinity. Enjoy!


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