After you’ve prepared these recipes and are ready to enjoy your creations, keep in mind five tips for conscious eating. Bon appétit!
Millet and Quinoa with Dates and Almonds
Serves two.
½ cup millet
½ cup quinoa
4 cups water
½ teaspoon cardamom
Pinch cinnamon
¼ cup chopped dates
¼ cup chopped almonds
Rinse millet and quinoa in a saucepan. Add water and bring to a boil. Reduce heat to a low simmer, add cardamom and dates, and simmer until grains are soft—about 10 minutes. Remove from heat and stir in chopped nuts (roasting optional). Enjoy!
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